We, Kate and Henri, are practitioners of the Traditional Internal Arts, rooted in the Daoist, Buddhist, and Yogic traditions.

At the heart of these arts lies the cultivation of body, mind, and energy.

Through this, one naturally experiences greater health, vitality, and a deeper sense of fulfilment, which can become a foundation for spiritual growth.

Over the past decade, we’ve studied with numerous teachers from around the world, exploring a variety of traditions & systems.

In 2023, we made the decision to relocate to Bali, where we now spend six months each year training under the guidance of Damo Mitchell at his school, Lotus Neigong International.

If you’re looking for a grounded and effective path of internal development, we highly recommend the Internal Arts Academy.

With Damo’s kind blessing, we offer Neigong Foundation classes and workshops in Australia and New Zealand, following the curriculum of Lotus Neigong.